Qi Gong

Tue, 04/19/2016 - 18:18 -- pottol

Qi Gong

Qi Gong is the "Greatest Common Factor" (GCF) of all Martial-Art.

Whatever art tecniques are, the surrounding component relies on energy to be effectively used to perform movements. 

In addition, activable energy is strongly related to wellness: a good warrior should enjoy excellent health. Some notes about the art of Qi Energy (to be reviewed) 

Qi Gong (Italian)

Reduce Blood Pressure