Martial Arts



Qi Gong

Qi Gong is the "Greatest Common Factor" (GCF) of all Martial-Art. Whatever art tecniques are, the surrounding component relies on energy to be effectively used to perform movements. In addition, activable energy is strongly related to wellness: a good warrior should enjoy excellent health. Some notes about the art of Qi Energy (to be reviewed)
Qi Gong (Italian)



Viet Vo Dao

The complete ensemble of Martial Art developed in Vietnam. It encompasses techniques coming from:
  • VoViNam
  • Quan Ki Do
  • Viet Khi Phap

    Here my notes about Vietnamese Martial Art Theory VVD Theory (Italian)
    Here the official notes from VieVoDao-Lazio (Italian)
    Here the official notes from VieVoDao Piemonte (Italian)

    Basic Techniques

    VVD comprehends a lot of techniques but there are someone very common to be learned before other ones. These are:

    Falls

  • Falls: simple falls, just protect the body using hands
  • Roll: partially transforming the top-down movement in rotational race
  • Tumble: completely transforming top-down movement in rotational race

    Position(Tan)

  • Chao Ma Tan
  • Dinh Tan
  • Doc Hanh Tan
  • Duong Cung Tan
  • Hac Tan
  • Hanh Tan
  • Ho Tan
  • Hung Tan
  • Lap Tan
  • Lien Hoa Tan
  • Quy Tan
  • Thu Binh Tan
  • Toa Tan
  • Trung Binh Tan
  • Tu Binh Tan
  • Xa Tan
  • Xa Tan Thap

    Hands (Harms)

  • Fist: Dam Muk, Dam Lao, ...
  • Safe
  • Cut: Hand-Cut, Neck-Cut, ...

    Leg(Kick)

  • Front-House
  • Side-House (Lateral House)
  • Round-House
  • Hammer
  • Axe

    Sequence of Techniques

    Here are some sequences I used during examination. I have cooked up the method of codification.