Running



"The only Zen you can find on the tops of mountains is the Zen you bring up there." [Robert M. Pirsig]

Running Practices & Training Programs

I am actually aware of 2 methodology helpful for running a marathon:

  • Classic Method
  • using Martial Art (Esotheric) Concepts

    Running Phases

    It is like a Pyramid, composed by the following:
  • Aerobical Strenght: long slow run. Long Distance
  • Aerobical Ability: good speed run for almost 1 our
  • Repetition: repeated runs

    • Marathon List

    List of the Marathons I have run